Tylec01's Journal, 09 June 2011

I am 45 years old and I am overweight. Recently I went to a doctor for my first physical in years. He advised me that I have high blood pressure and cholesterol. He said that he can control the high blood pressure with pills or I'll have to diet and exercise. I chose to diet and exercise. Starting today.

Diet Calendar Entries for 09 June 2011:
1977 kcal Fat: 47.13g | Prot: 76.42g | Carb: 319.81g.   Breakfast: McDonalds Breakfast, Hash Brown, coke. Lunch: coke, ranch salad dressing, Multi-grain Pitettes Pita Bread, cake, boneless wing, Publix Sandwich, hummus. Dinner: macaroni, corn, diced tomatoes, slice of bread, bread with margarine. Snacks/Other: licorice. more...
2937 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...
on diet Tylec01's own diet  

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