Tylec01's Journal, 09 June 2011

I am 45 years old and I am overweight. Recently I went to a doctor for my first physical in years. He advised me that I have high blood pressure and cholesterol. He said that he can control the high blood pressure with pills or I'll have to diet and exercise. I chose to diet and exercise. Starting today.

Diet Calendar Entries for 09 June 2011:
1977 kcal Fat: 47.13g | Prot: 76.42g | Carb: 319.81g.   Breakfast: Hash Brown, McDonalds Breakfast, coke. Lunch: ranch salad dressing, coke, Multi-grain Pitettes Pita Bread, boneless wing, Publix Sandwich, cake, hummus. Dinner: bread with margarine, slice of bread, diced tomatoes, macaroni, corn. Snacks/Other: licorice. more...
2937 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...
on diet Tylec01's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Tylec01's weight history


Tylec01's Recent Activity

Tylec01's Own Activity

No recent activity.

Tylec01's Buddies

No recent activity.

Other Member Diet Recent Activity

soonsoonsoon commented on their Journal Entry.
Rockiesfan commented on LoadGod's Journal Entry.
mliedeke_afs1 recorded a Weigh In at 150.0 lb.
chaz1945 updated their Food Diary.
srh_fade recorded a Journal Entry and a Weigh In at 113.0 lb.
timothybowen recorded a Weigh In at 180.0 lb.
Gigi39 supported HCB's Journal Entry.
SuccessThisTime58 recorded a Journal Entry.