Weigh In record (no journal entry) for 23 February 2015
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153.4 lb
Lost so far: 2.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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2017 kcal
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Fat: 73.34g | Prot: 68.85g | Carb: 210.27g.
Breakfast: Chobani Nonfat Pineapple Greek Yogurt. Lunch: Trader Joe's Dark Chocolate Covered Almonds, Stroehmann 100% Whole Wheat Bread, Campbell's Roasted Chicken & Chardonnay Soup. Dinner: Chocolate Cake (Without Frosting), Sauvignon Blanc Wine, Land O'Lakes Naturally Slender White American Cheese, Morningstar Farms Chik Patties Breaded Veggie Patties, Thomas' Better Start Light Multi-Grain English Muffin, Hidden Valley Light Ranch Salad Dressing. more...
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gaining 18.9 lb a week
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