bmatern's Journal, 23 February 2015

179.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

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1403 kcal

Fat: 82.96g | Prot: 95.65g | Carb: 76.35g.   Breakfast: Coffee with Cream, Oscar Mayer Traditional Bacon, Scrambled Egg. Lunch: Canada Dry Diet Ginger Ale, Cooked Spinach (from Fresh), Roast Beef. Dinner: Coffee with Cream, Market Pantry Frozen Mango, Cooked Broccoli (Fat Not Added in Cooking), Newman's Own Balsamic Vinaigrette Dressing, Sbarro Mixed Garden Salad, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Atkins Endulge Peanut Caramel Cluster Bar, Atkins Endulge Peanut Caramel Cluster Bar. more...

2205 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...