Weigh In record (no journal entry) for 24 February 2015
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226.9 lb
Lost so far: 20.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2015:
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955 kcal
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Fat: 23.75g | Prot: 32.57g | Carb: 149.72g.
Breakfast: Coffee with Milk and Sugar, Weet-Bix Weetbix, Parmalat Zymil Reduced Fat Milk. Lunch: Wokka Shelf Fresh Noodles Thai Peanut Satay Sauce. Snacks/Other: Oranges. more...
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steady weight
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GerardA's weight history
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