Weigh In record (no journal entry) for 23 February 2015
|
291.0 lb
Lost so far: 67.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2015:
|
1167 kcal
|
Fat: 27.16g | Prot: 70.01g | Carb: 154.20g.
Breakfast: Kraft American Cheese Slice, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Fried Egg, Thomas' Original English Muffins. Lunch: Saltine Crackers, Kroger Diced Ham (Water Added), Albertsons Canned Great Northern Beans. Snacks/Other: Great Value Crunchy Granola Bars - Oats & Honey. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1BADNDN's weight history
|