Weigh In record (no journal entry) for 23 February 2015
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212.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 February 2015:
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1274 kcal
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Fat: 76.71g | Prot: 62.65g | Carb: 101.46g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, maca powder, Quaker Steel Cut Oatmeal, blueberries, gnc whey protein. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Roland Wasabi Powder, Cucumber (Peeled), Lime Juice, Avocados, Avocados. Snacks/Other: Dannon Light & Fit Greek - Cherry, Planters Salted Peanuts (1.75 oz). more...
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gaining 2.3 lb a week
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