johnpersico's Journal, 23 February 2015

Weigh In record (no journal entry) for 23 February 2015
148.8 lb Lost so far: 6.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2015:
244 kcal Fat: 1.14g | Prot: 2.52g | Carb: 57.39g.   Breakfast: Coffee with Milk and Sugar. more...
2230 kcal Activities & Exercise: Running - 6/mph - 24 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
gaining 4.2 lb a week

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