StudsTerkel's Journal, 23 February 2015

160.0 lb Lost so far: 14.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 21.56g | Prot: 30.95g | Carb: 172.98g.   Breakfast: Stop & Shop Lasagne, Coffee (Brewed From Grounds), Sunkist Minneola Tangelo Orange. Lunch: Silk Unsweetened Soymilk, Stop & Shop Lasagne, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. more...

2301 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...