Weigh In record (no journal entry) for 23 February 2015
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187.0 lb
Lost so far: 40.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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821 kcal
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Fat: 44.07g | Prot: 63.25g | Carb: 41.80g.
Breakfast: Hard-Boiled Egg, Coconut Oil, Coffee with Milk. Dinner: Pork Loin (Tenderloin, Lean Only) , Western Family Trio Mini Potatoes, Kraft Classic Herb Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 2.6 lb a week
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