Weigh In record (no journal entry) for 23 February 2015
|
190.2 lb
Lost so far: 42.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2015:
|
1253 kcal
|
Fat: 56.25g | Prot: 69.25g | Carb: 123.75g.
Lunch: McDonald's Newman's Own Low Fat Family Recipe Italian Dressing, McDonald's Premium Bacon Ranch Salad with Grilled Chicken. Dinner: Subway Light Mayo (Packet), Subway Baked Chips, Subway Pepperjack Cheese, Subway 6" Subway Club. Snacks/Other: Betty Crocker Banana Bread, Planters Deluxe Mixed Nuts. more...
|
gaining 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neotiny's weight history
|