Weigh In record (no journal entry) for 23 February 2015
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207.8 lb
Lost so far: 2.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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1594 kcal
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Fat: 39.57g | Prot: 104.29g | Carb: 291.40g.
Breakfast: Success Boil-in-Bag Whole Grain Brown Rice, French's Classic Yellow Mustard, Coffee. Lunch: Black Pepper, Giant Food Whole Kernel Golden Corn (no salt added). Dinner: Cooked Egg White, Gerry thin sliced chicken breast, Nature's Bounty chewable vitamin c, Broccoli, Cauliflower, Vitafusion Mens Complete Multivitamin Gummy, Wish-Bone Fat Free Italian Dressing, Rienzi Balsamic Vinegar. Snacks/Other: Bananas, Dannon Light & Fit Greek Yogurt - Blueberry, Quaker Rice Cakes - Lightly Salted, Jolly Time White pop corn. more...
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3223 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (brisk) - 4/mph - 31 minutes, Driving - 2 hours, Standing - 1 hour, Sitting - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 59 minutes. more...
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losing 4.2 lb a week
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