Weigh In record (no journal entry) for 23 February 2015
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159.2 lb
Lost so far: 35.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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1254 kcal
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Fat: 45.71g | Prot: 77.78g | Carb: 145.10g.
Breakfast: Flour Tortilla, El Pollo Loco Poblano Burrito, Huevos Rancheros. Lunch: Think ThinkThin Bars - Brownie Crunch. Dinner: Classico Spicy Red Pepper Pasta Sauce, White Rice, Green String Beans, Long John Silver's Hushpuppies, Long John Silver's Baked Cod. Snacks/Other: Illy Issimo Cappuccino. more...
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2616 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Shopping - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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lilmamiix33's weight history
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