Weigh In record (no journal entry) for 02 January 2014
|
192.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 02 January 2014:
|
1757 kcal
|
Fat: 94.76g | Prot: 107.94g | Carb: 125.86g.
Breakfast: 1% Fat Milk, Nesquik Chocolate Syrup, Tre Stelle Feta, Avocados, Natural Selections Hardwood Smoked Salami, Naturegg Simply Egg Whites, Spinach. Lunch: Kirkland Signature Italian Sausage, hot, Asparagus. Dinner: Mashed Potato, Beef Steak. Snacks/Other: Kraft Stoned Wheat Thins Crackers, Carr's Table Water Crackers, Almonds, Gala Apples, Avocados. more...
|
|
2693 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Standing - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nerissagm's weight history
|