debrafrederick's Journal, 23 February 2015

Yes! Slower but still headed in the right direction

248.2 lb Lost so far: 56.8 lb.    Still to go: 68.2 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 107.06g | Prot: 65.71g | Carb: 9.50g.   Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, LouAna Pure Coconut Oil, Coffee, Unsalted Butter Stick, Gelatin Powder (Unsweetened). Dinner: El Pollo Loco Flame Grilled Chicken Wing, Great Value Sharp Cheddar Cheese, Ranch Salad Dressing, Red Tomatoes, Lettuce. more...

4254 kcal

Activities & Exercise: Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Standing - 5 hours. more...