RABurns's Journal, 23 February 2015

207.3 lb Lost so far: 17.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

---

2377 kcal

Fat: 89.03g | Prot: 85.50g | Carb: 338.11g.   Breakfast: Sausage Egg Biscuit, Chick-fil-A Sweetened Iced Tea (Medium). Lunch: Arby's Beef 'n Cheddar (Regular), Arby's Pepsi (16 oz), Arby's Curly Fries (Small). Dinner: Kroger Ground Beef Round 85/15, Private Selection Marinara Hearty Traditional Sauce, Barilla Cut Spaghetti, Sunbeam Small White Bread, Luzianne Sweetened Iced Tea. Snacks/Other: Pop Secret Homestyle Popcorn, Coca-Cola Caffeine Free Coke (Can). more...

2291 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...