Weigh In record (no journal entry) for 23 February 2015
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198.0 lb
Lost so far: 8.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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2271 kcal
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Fat: 89.96g | Prot: 178.27g | Carb: 208.15g.
Breakfast: Cinnamon Raisin Bread, Sugar Free Strawberry Preserves with Fiber, Natural Creamy Peanut Butter. Lunch: Clif Bar Builder's Bar - Chocolate Mint, Starburst Original Fruit Chews, Albertsons Light Zesty Italian Dressing, Chobani Flip Almond Coco Loco, Chicken Breast (Skin Not Eaten), Great Value Romaine Lettuce, Hidden Valley Light Ranch Salad Dressing. Dinner: Quest S'mores Protein Bar, Chicken Breast (Skin Not Eaten), Great Value Great Value Greek Nonfat Yogurt - Plain, Extreme Wellness High Fiber Low Carb Tortillas, Baby Spinach, Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Cucumber (with Peel), Avocados, David Seeds Roasted and Salted Sunflower Seeds. Snacks/Other: Maple Grove Farms Sugar Free Syrup, Egg, Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Bob's Red Mill Organic High Fiber Coconut Flour. more...
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losing 2.8 lb a week
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