Weigh In record (no journal entry) for 23 February 2015
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143.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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928 kcal
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Fat: 26.74g | Prot: 34.17g | Carb: 132.96g.
Breakfast: Sainsbury's Orange Juice, Coffee (Brewed From Grounds), Coffee (Espresso Brewed). Lunch: Marks & Spencer Sweet & Salty Popcorn (28g), Marks & Spencer Peach, Camomile & Green Tea, Marks &Amp; Spencer Simply Fuller For Longer Harissa Chicken & Couscous Salad. Dinner: Tesco Simple Side Salad, Morrisons Stonebaked Vegetable Pizza. Snacks/Other: Twinings Pure Peppermint Tea, Olives, Twinings Mint Green Tea. more...
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1856 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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