Weigh In record (no journal entry) for 23 February 2015
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210.5 lb
Lost so far: 0.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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2254 kcal
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Fat: 119.97g | Prot: 103.29g | Carb: 197.38g.
Breakfast: Egg, Wright Brand Naturally Hickory Smoked Bacon, Kraft Natural Shredded Mild Cheddar Cheese. Lunch: Atkins Atkins Mexica -Style Chicken & Vegetables. Dinner: Steak n Shake Double Steakburger with Cheese, Steak n Shake French Fries (Small), Steak n Shake Chocolate Milk Shake (Regular). Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Butter Toffee. more...
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losing 15.4 lb a week
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