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joomjoom
Journal
23 Feb 15
joomjoom's Journal, 23 February 2015
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Weigh In record (no journal entry) for 23 February 2015
210.5 lb
Lost so far:
26.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2015:
1413 kcal
Fat: 61.30g | Prot: 114.28g | Carb: 94.82g.
Breakfast:
Свинина Тушеная, Рис Вареный.
Lunch:
Конфеты из Молочного Шоколада.
Dinner:
Квашеная Капуста (Консервированная, с Жидкостью), Мясо Дикого Кролика (Тушеное).
Snacks/Other:
Морковь.
more...
3098 kcal
Activities & Exercise:
Driving - 2 hours, Housework - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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