Weigh In record (no journal entry) for 23 February 2015
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224.0 lb
Lost so far: 1.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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1516 kcal
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Fat: 66.96g | Prot: 55.03g | Carb: 175.00g.
Breakfast: I Can't Believe It's Not Butter! Butter, Egg, Bacon. Lunch: creme fraiche, butter (I can't believe, parsnips, onion. Dinner: Skim or Nonfat Milk (Calcium Fortified), Philadelphia Reduced Fat Cream Cheese, Sea Queen Battered Fish Tenders, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Ben & Jerry's Strawberry Shortcake Greek Frozen Yogurt. more...
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losing 11.7 lb a week
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