Morgaana's Journal, 23 February 2015

144.8 lb Lost so far: 23.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2927 kcal

Fat: 59.87g | Prot: 273.24g | Carb: 320.02g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), MyProtein Impact Whey Protein (25g), Alpen No Added Sugar Muesli, Weetabix Crispy Minis Chocolate Chip. Lunch: Onions, Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Tesco Chicken Breast Fillets (130g), Mushrooms, Asda Chosen By You Fresh Egg Tagliatelle, Green Giant Original Sweetcorn. Dinner: Brown Rice (Long-Grain), Onions, Waitrose Biryani Sauce, Tesco Chicken Breast Fillets. Snacks/Other: Cod Liver Fish Oil, Starbucks Caffe Americano (Venti). more...

2954 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 1 hour, Desk Work - 9 hours and 28 minutes, Sitting - 3 hours and 17 minutes, Weight Training (moderate) - 50 minutes, Resting - 1 hour and 15 minutes, Sleeping - 6 hours and 30 minutes. more...