Weigh In record (no journal entry) for 23 February 2015
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218.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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1435 kcal
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Fat: 53.41g | Prot: 98.57g | Carb: 145.35g.
Breakfast: Total Greek Yoghurt, Bananas, Blueberries, Co-Op Swiss Museli with Raisins & Hazelnuts, Tea with Milk. Lunch: Caesar Salad Dressing, Couscous (Cooked), Cucumber (with Peel), Tesco Cherry Tomatoes, Lettuce, Tesco Chicken Breast Fillets (130g). Dinner: Hellmann's Mayonnaise, Baked Potato (Peel Eaten), Chicken Breast Meat, McDonald's Chicken Selects (3), McDonald's Chicken Nuggets (6). Snacks/Other: Tea with Milk. more...
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losing 6.0 lb a week
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