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end of 7 day gm cabbage soup diet.
not too bad a diet
weight loss minimal 1.1 kg small according to claims.
Reason ---- no exercise --- too much (gluten) of the correct food.
not given up today start calorie count diet + lent fasting.
see results in month
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188.5 lb
Lost so far: 25.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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gaining 5.7 lb a week
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