dianemillervuoso's Journal, 22 February 2015

174.0 lb Lost so far: 35.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1812 kcal

Fat: 128.87g | Prot: 106.95g | Carb: 65.45g.   Breakfast: Cheddar Cheese, Scrambled Egg. Lunch: Fresh Express Garden Salad, Kraft Classic Ranch Dressing, KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Thigh. Dinner: Dannon Light & Fit Yogurt - Peach (Container). Snacks/Other: Frito-Lay Munchies Salted Peanuts, Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...

2018 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...