Weigh In record (no journal entry) for 22 February 2015
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212.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2015:
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1189 kcal
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Fat: 39.08g | Prot: 71.58g | Carb: 151.52g.
Breakfast: Great Value Frozen Whole Strawberries, Honey, Bananas, A Taste of Thai Lite Coconut Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Shredded Cheese Blend Swiss & Gruyere, Light Multi-Grain English Muffin, Heart Smart Traditional Sauce. Dinner: Tilapia (Fish), Asparagus, Baked Potato (Peel Eaten), Trader Joe's Roasted & Unsalted Pistachios, Land O'Lakes Whipped Butter Salted. Snacks/Other: Pears. more...
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losing 0.3 lb a week
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