mrt2100's Journal, 22 February 2015

I find it interesting that overnight I can supposedly drop poundage. I must hold more water than I think.

215.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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909 kcal

Fat: 39.07g | Prot: 29.56g | Carb: 112.08g.   Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Florida Oranges, Olive Garden Breadsticks, Mushroom Pieces and Stems, Spinach, Trader Joe's Balsamic Vinaigrette, Cherry Tomatoes, Cucumber (with Peel), Baby Carrots, Young Green Onions. Snacks/Other: El Milagro Tortilla Chips, Guacamole. more...

2929 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Driving - 2 hours, Resting - 14 hours and 20 minutes. more...