Weigh In record (no journal entry) for 22 February 2015
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206.5 lb
Lost so far: 8.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2015:
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1979 kcal
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Fat: 90.91g | Prot: 85.77g | Carb: 211.65g.
Breakfast: Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Jelly (All Flavors), Nature's Pride Country White Bread, Rose Pork Sausage Links, Bacon (Cured, Pan-Fried, Cooked), Egg Omelet or Scrambled Egg with Cheese. Dinner: Butter, Broccoli, Flour and Water Gravy, Pork Chops (Top Loin, Boneless), Baked Potato (Peel Eaten). Snacks/Other: Harris Teeter Cinnamon Applesauce, King Leo Peppermint Puffs, Dry Roasted Peanuts (Without Salt). more...
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losing 28.0 lb a week
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