Weigh In record (no journal entry) for 22 February 2015
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109.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2015:
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1941 kcal
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Fat: 85.42g | Prot: 93.85g | Carb: 210.73g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread, Great Value Light Nonfat Yogurt, Cream (Half & Half, Fat Free), Splenda No Calorie Sweetener Packets, Coffee, Fit & Active Light String Cheese. Lunch: Primo Taglio Ham off The Bone, Mustard, Borden Fat Free American Cheese Singles, EarthGrains 35 Calorie Wheat Bread. Dinner: Promise Buttery Spread, Dofino Colby Jack Deli-slices, Primo Taglio Ham off The Bone, Dinner Rolls, Newman's Own Light Balsamic Vinaigrette, Brussels Sprouts. Snacks/Other: Peanut Butter Cookies, Dunkin' Donuts Glazed Munchkin, Dunkin' Donuts Caramel Creme Hot Latte, Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter, Cottage Cheese (Lowfat 1% Milkfat). more...
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2017 kcal
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Activities & Exercise:
Shopping - 1 hour, sledding - 1 hour, Bicycling (very fast) - 17.5/mph - 33 minutes, Stretching (yoga) - 12 minutes, Cardio - 23 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Pilates - 7 minutes. more...
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gaining 0.4 lb a week
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