Weigh In record (no journal entry) for 22 February 2015
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137.0 lb
Lost so far: 19.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2015:
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900 kcal
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Fat: 51.85g | Prot: 57.40g | Carb: 48.51g.
Breakfast: Low Carb Raspberry Spread, Slim Trim Lavash, Pecan Butter. Lunch: Tomatoes, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Onions, Hellmann's Real Mayonnaise, Cos or Romaine Lettuce, Olive Oil. Dinner: Lo Carb Connection Low Carb Banana Chocolate Chip Muffin, Hunt's Diced Petite Tomatoes, Dixie Carb Counters Bistro Bread Classic White, Spinach (Chopped or Leaf, Frozen), Onions, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Olive Oil, Curry Powder. more...
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losing 3.5 lb a week
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