morninglight's Journal, 09 June 2011

Please see my comment, June 9,2011. It explains my weight gain, but lower clothes sizes.

Diet Calendar Entries for 09 June 2011:
1393 kcal Fat: 85.01g | Prot: 74.52g | Carb: 93.78g.   Breakfast: 100% Lactose Free Lowfat Milk, Walnuts, Raisin Bran Cereal. Lunch: chicken salad, Fresh Fruit Salad, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). Dinner: Soft Chocolate Chip Granola Bars. more...
2162 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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