Cebdog's Journal, 08 June 2011

220.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

2082 kcal

Fat: 88.04g | Prot: 208.46g | Carb: 131.83g.   Breakfast: Green Peas, Peeled Baby-cut Carrots, Gala Apples. Lunch: Original Recipe Chicken Breast without Skin or Breading. Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (from Fresh), Cooked Carrots, House Sirloin (9 oz). Snacks/Other: Double Dark Chocolate Nutrition Bar, Almonds, Original Beef Jerky. more...

2431 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...