Weigh In record (no journal entry) for 21 February 2015
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139.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2015:
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1311 kcal
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Fat: 53.85g | Prot: 64.65g | Carb: 150.44g.
Breakfast: Bananas, Cabot Lowfat 2% Greek-Style Yogurt - Plain, Great Value Fat Free Milk, Quaker Quaker multigrain hot cereal. Lunch: Spinach, Great Value Frozen Boneless Skinless Chicken Breast. Dinner: Blue Bonnet Light Butter, Kroger Light Syrup, Brown Sugar, Nutella Hazelnut Spread, Peter Pan Creamy Peanut Butter, Chocolate Chips, Plain Pancakes, Publix Spring Mix Salad Blend, Boathouse Farms Caesar Parmigiano Yogurt Dressing. Snacks/Other: Girl Scout Cookies Tagalongs, Balance Bar Dark Chocolate Coconut. more...
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2656 kcal
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Activities & Exercise:
Pedometer ( - Run) - 1 minute, Run - S Health - 25 minutes, Cleaning - 4 hours, Resting - 11 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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