Weigh In record (no journal entry) for 21 February 2015
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246.0 lb
Lost so far: 13.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2015:
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1263 kcal
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Fat: 42.86g | Prot: 50.66g | Carb: 173.02g.
Lunch: Great Value Thinly Sliced Turkey Breast, Del Monte Mixed Fruit Cup No Sugar Added, Doritos Cool Ranch Tortilla Chips, Hellmann's Real Mayonnaise, White Bread. Dinner: Fortune Cookie, P.F. Chang's Chicken Fried Rice. more...
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losing 0.6 lb a week
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jonoomph's weight history
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