Weigh In record (no journal entry) for 21 February 2015
|
231.9 lb
Lost so far: 36.1 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2015:
|
1207 kcal
|
Fat: 53.14g | Prot: 111.51g | Carb: 51.78g.
Breakfast: Coffee (Brewed From Grounds). Lunch: silver spring Jalapeno Mustard Squeez, Village Hearth 100% whole wheat, Adams Reserve New York Extra Sharp Cheddar Cheese, Hillshire Farm Deli Select Ultra Thin Pastrami. Dinner: Kirkland Signature Fully Cooked Bacon, Adams Reserve New York Extra Sharp Cheddar Cheese, Essential Everyday The Amazing Egg. Snacks/Other: Beer, Coleman Natural Italian Chicken Sausage. more...
|
|
3409 kcal
|
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Housework - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours, Driving - 45 minutes, Shopping - 1 hour. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theonlyrealperson's weight history
|