Pwoudenberg's Journal, 08 June 2011

196.4 lb Lost so far: 2.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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2443 kcal

Fat: 179.98g | Prot: 83.35g | Carb: 59.66g.   Breakfast: Spam Low Sodium, Fried Egg. Lunch: Ranch Dressing, Chef Salad. Dinner: Wheat Crackers, American Cheese. Snacks/Other: Vodka, Cranberry Apple Drink Mix, Cashew Nuts. more...

3386 kcal

Activities & Exercise: Desk Work - 8 hours, Racquetball - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...