Smilesong's Journal, 21 February 2015

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I prayed so hard as I stood on the scale this morning and I watched the bleeping 0.0 continuously flash as the scale calculated my weight. I have been working so very damn hard at this and needed to see an improvement in the numbers. I am usually patient but today...just today give me a signal I was on the right path. BAM! I STOOD THERE SHOCKED. Maybe it's broken...so I stepped on and off 4 times...same number each time. 286.6. I was hoping it would say 290! Wow....1 small tear and a very big smile later, I dove back into my routine of making my tea, taking my supplements and getting lunch and dinner started so I could enjoy my Saturday before my gig tonight.

Someone just emailed me asking where they could get more information on KETO eating. I honestly plug my laptop into my TV and put this Diet Doctor Youtube channel on autoplay while cleaning up the house etc.
https://www.youtube.com/channel/UCyxv-Kecjm1eH83nmDmVlvA

286.6 lb Lost so far: 56.7 lb. Still to go: 6.6 lb. Diet followed 100%.

losing 13.0 lb a week

11 Supporters Support

Comments

That is fantastic!

21 Feb 15 by member: Horseshu1

Yayyyyy you !!! Great job ! I know that feeling and I love it. You are really motivating me to get back at it. I've been slipping since October. :( I list my period for a few months and it tally freaked me out. What did I do ? Resort to stress eating. Then the Holidays hit and I gave in. Boo ! I've gained about 20 lbs. Ugh. You're motivating me !!!! Metro it up girl !!! <3 Remember, nothing tastes as good as thin feels ! I'm sick that I was finally in regular xl tops and now back in my 3s. Ohhhhhh well, gotta get moving ! Keep it up SmileSong ! You've got this !!! Xoxoxxoox

21 Feb 15 by member: MusicMom123

Lost and totally* typeos, sorry

21 Feb 15 by member: MusicMom123

Hahaha...I am the typo queen MusicMom.....good on you for getting focused on it again! Not easy and a singular journey that is no fun! But, you are not alone even though it feels like it. Get into a rhythm with your body. We all know our bodies want to fight the weight loss but arm yourself by clearing that pantry and refridge!!! I told my friends and family not so they could monitor me but just support. I am very focused on the macros and I just try and make sure my fats are high with every meal. I think when I look down at the plate....Are my fats high enough? Then I eat....that's what is working for me....good luck to you too!!!!

21 Feb 15 by member: Smilesong

So happy for you! You did well - remember the scale fluctuates so don't get too disappointed when it gets stuck at times. You are following your program!

21 Feb 15 by member: HCB

Reading this put a big smile on my face. Great job! Also, glad to see you like Diet Doctor, too. :-D

21 Feb 15 by member: Ketomancer

Enjoyed your post. God and I have many interesting conversations on the scales! Tomorrow I will try your strategy of "praying" as I step on and maybe I will share the same success. Congrats on your success. Enjoy it!

22 Feb 15 by member: 2227Gwen

well done on a great weight loss x

23 Feb 15 by member: brenda cowley

Hooray for you! Keep up the good work!

24 Feb 15 by member: Peacefulmom24


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Smilesong's Journal, 21 February 2015

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