Lacy Martin's Journal, 08 June 2011

Weigh In record (no journal entry) for 08 June 2011
140.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

Diet Calendar Entries for 08 June 2011:
1155 kcal Fat: 16.20g | Prot: 45.48g | Carb: 172.71g.   Breakfast: banana, (International Delight), coffee. Lunch: double fiber bread, light mayo, hillshire farm turkey breast, spinach. Dinner: fried rice lean cusine, white wine, frozen veggies birds eye. Snacks/Other: laughing cow light cheese, skim milk, orange. more...
1897 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
on diet Lacy Martin's own diet   gaining 0.4 lb a week



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