Weigh In record (no journal entry) for 08 June 2011
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184.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 June 2011:
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1564 kcal
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Fat: 70.67g | Prot: 50.30g | Carb: 187.12g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Sugar. Lunch: Buttermilk Ranch Salad Dressing, Eggplant, Swiss Cheese, Salami, Tomatoes, Baby Carrots, Garden Supreme Salad Blend, Orange Tangerine Juicy Juice. Dinner: Classic Crust - 4-Cheese Pizza. Snacks/Other: Dr. Pepper, Classic Style Pretzel Thins. more...
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2630 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Driving - 15 minutes, Desk Work - 7 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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