mrpoge's Journal, 08 June 2011

Weigh In record (no journal entry) for 08 June 2011
184.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

Diet Calendar Entries for 08 June 2011:
1564 kcal Fat: 70.67g | Prot: 50.30g | Carb: 187.12g.   Breakfast: Sugar, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Orange Tangerine Juicy Juice, Garden Supreme Salad Blend, Baby Carrots, Tomatoes, Salami, Swiss Cheese, Eggplant, Buttermilk Ranch Salad Dressing. Dinner: Classic Crust - 4-Cheese Pizza. Snacks/Other: Classic Style Pretzel Thins, Dr. Pepper. more...
2630 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Driving - 15 minutes, Desk Work - 7 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



mrpoge's weight history


mrpoge's Recent Activity

mrpoge's Own Activity

No recent activity.

mrpoge's Buddies

No recent activity.

Other Member Diet Recent Activity

horselady2 recorded a Weight Entry at 122.4 lb.
Marta1961 recorded a Weight Entry at 175.2 lb.
JohnAdee recorded a Weight Entry at 230.7 lb.
Rckc commented on Yourpissingmeoff's Journal Entry.
BlueEyedMomof2 recorded a Weight Entry at 210.7 lb.
pjmckenna updated their Food Diary.
mariezzz recorded a Journal Entry.
hamssolo recorded a Weight Entry at 189.0 lb.