mrpoge's Journal, 08 June 2011

Weigh In record (no journal entry) for 08 June 2011
184.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

Diet Calendar Entries for 08 June 2011:
1564 kcal Fat: 70.67g | Prot: 50.30g | Carb: 187.12g.   Breakfast: Coffee (Brewed From Grounds), Sugar, Cream (Half & Half). Lunch: Buttermilk Ranch Salad Dressing, Tomatoes, Salami, Baby Carrots, Eggplant, Swiss Cheese, Orange Tangerine Juicy Juice, Garden Supreme Salad Blend. Dinner: Classic Crust - 4-Cheese Pizza. Snacks/Other: Classic Style Pretzel Thins, Dr. Pepper. more...
2630 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Driving - 15 minutes, Desk Work - 7 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



mrpoge's weight history


mrpoge's Recent Activity

mrpoge's Own Activity

No recent activity.

mrpoge's Buddies

No recent activity.

Other Member Diet Recent Activity

Meddo Goldenhart supported susan4animals's Weigh In.
6packjames recorded a Weigh In at 152.1 lb.
g61 recorded a Weigh In at 132.3 lb.
SuccessThisTime58 commented on Ann444's Journal Entry.
julia broadley joined group 40's with 25-50 lbs to Lose.
apostolkostov recorded a Weigh In at 187.4 lb.
Judas13 updated their Exercise Diary.
JoRogan recorded a Journal Entry and a Weigh In at 154.1 lb.