mrpoge's Journal, 08 June 2011

Weigh In record (no journal entry) for 08 June 2011
184.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

Diet Calendar Entries for 08 June 2011:
1564 kcal Fat: 70.67g | Prot: 50.30g | Carb: 187.12g.   Breakfast: Sugar, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Garden Supreme Salad Blend, Orange Tangerine Juicy Juice, Eggplant, Buttermilk Ranch Salad Dressing, Swiss Cheese, Salami, Tomatoes, Baby Carrots. Dinner: Classic Crust - 4-Cheese Pizza. Snacks/Other: Classic Style Pretzel Thins, Dr. Pepper. more...
2630 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Driving - 15 minutes, Desk Work - 7 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

mrpoge's weight history

mrpoge's Recent Activity

mrpoge's Own Activity

No recent activity.

mrpoge's Buddies

No recent activity.

Other Member Diet Recent Activity

ButterflyAna16 recorded a Weigh In at 120.0 lb.
DLWan recorded a Journal Entry and a Weigh In at 157.0 lb.
krazycat 99 updated their Food Diary.
benanny recorded a Weigh In at 159.0 lb.
Mamiche225 recorded a Weigh In at 217.0 lb.
MyBKHelp recorded a Weigh In at 160.0 lb.
svertaftuting recorded a Weigh In at 120.0 lb.
katbrip supported Tinktoo 's Weigh In.