mrpoge's Journal, 08 June 2011

Weigh In record (no journal entry) for 08 June 2011
184.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

Diet Calendar Entries for 08 June 2011:
1564 kcal Fat: 70.67g | Prot: 50.30g | Carb: 187.12g.   Breakfast: Sugar, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Orange Tangerine Juicy Juice, Garden Supreme Salad Blend, Baby Carrots, Tomatoes, Salami, Swiss Cheese, Eggplant, Buttermilk Ranch Salad Dressing. Dinner: Classic Crust - 4-Cheese Pizza. Snacks/Other: Classic Style Pretzel Thins, Dr. Pepper. more...
2630 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Driving - 15 minutes, Desk Work - 7 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



mrpoge's weight history


mrpoge's Recent Activity

mrpoge's Own Activity

No recent activity.

mrpoge's Buddies

No recent activity.

Other Member Diet Recent Activity

bowler58 updated their Food Diary.
Eyegal11 added Lizmillerfit's CinnaCut Muffins recipe to their cook book.
artbum recorded a Journal Entry.
jeribaird recorded a Weigh In at 250.0 lb.
Gungahick commented on debrafrederick's Journal Entry.
Rosemary Derbyshire recorded a Journal Entry and a Weigh In at 197.3 lb.
rreed01562 supported DairyFarmersWife's Journal Entry.
DMZur supported conniecolbert's Journal Entry.