mrpoge's Journal, 08 June 2011

Weigh In record (no journal entry) for 08 June 2011
184.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

Diet Calendar Entries for 08 June 2011:
1564 kcal Fat: 70.67g | Prot: 50.30g | Carb: 187.12g.   Breakfast: Sugar, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Salami, Eggplant, Baby Carrots, Buttermilk Ranch Salad Dressing, Orange Tangerine Juicy Juice, Garden Supreme Salad Blend, Swiss Cheese, Tomatoes. Dinner: Classic Crust - 4-Cheese Pizza. Snacks/Other: Classic Style Pretzel Thins, Dr. Pepper. more...
2630 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Driving - 15 minutes, Desk Work - 7 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

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