mrpoge's Journal, 08 June 2011

Weigh In record (no journal entry) for 08 June 2011
184.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

Diet Calendar Entries for 08 June 2011:
1564 kcal Fat: 70.67g | Prot: 50.30g | Carb: 187.12g.   Breakfast: Sugar, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Salami, Eggplant, Buttermilk Ranch Salad Dressing, Swiss Cheese, Orange Tangerine Juicy Juice, Garden Supreme Salad Blend, Baby Carrots, Tomatoes. Dinner: Classic Crust - 4-Cheese Pizza. Snacks/Other: Classic Style Pretzel Thins, Dr. Pepper. more...
2630 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Driving - 15 minutes, Desk Work - 7 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



mrpoge's weight history


mrpoge's Recent Activity

mrpoge's Own Activity

No recent activity.

mrpoge's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker commented on DairyKing's Journal Entry.
Stieg recorded a Weigh In at 229.0 lb.
HCB commented on BuffyBear's Journal Entry.
wholefoodnut commented on DairyKing's Journal Entry.
willowsage1 updated their Food Diary.
jeanie_waco supported kymm1957's Weigh In.
marceediger updated their Exercise Diary.
neal51 updated their Food Diary.