Weigh In record (no journal entry) for 21 February 2015
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210.5 lb
Lost so far: 4.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2015:
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1470 kcal
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Fat: 63.35g | Prot: 46.00g | Carb: 122.39g.
Breakfast: Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Beer. Dinner: Goose's Classic Polish Kielbasa Natural Hickory Smoked Sausage, Fettuccine Alfredo. more...
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losing 3.5 lb a week
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