Weigh In record (no journal entry) for 21 February 2015
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123.5 lb
Lost so far: 0 lb.
Still to go: 123.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 February 2015:
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1555 kcal
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Fat: 64.69g | Prot: 61.63g | Carb: 195.74g.
Breakfast: Coffee with Milk, Whole Milk, Post Honey Bunches of Oats with Almonds. Lunch: 100% Fruit Juice Blend (with Added Vitamin C), Yeast Extract Spread, Bee Flower & Sun Honey Pure Raw Honey, Country Crock Spreadable Regular Soft Margarine, Toasted Whole Wheat Bread. Dinner: President Imported Emmental Swiss Cheese, Subway Oven Roasted Chicken Breast Salad. Snacks/Other: Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers, Lindt Dark Chocolate Intense Mint, Carman's Classic Fruit & Nut Muesli Bar. more...
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1511 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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