Weigh In record (no journal entry) for 21 February 2015
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324.5 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2015:
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2308 kcal
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Fat: 57.32g | Prot: 188.15g | Carb: 256.27g.
Breakfast: Gekochtes Ei, Haferflocken, Stevia Tabs, Heidelbeeren (Ungesüßt, Gefroren), Kaffee, Milch 1% Fett. Lunch: Aldi Putenschnitzel, Elbtal Pfannengemüse Mexicana. Dinner: Lindenhof Gouda. Snacks/Other: Leibniz Butterkeks, Pflaumen, Banane, Möhren. more...
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4420 kcal
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Activities & Exercise:
Working - 2 hours, Driving - 4 hours, Bathing - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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