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Happy Friday Buddies:
I am having a weird sort of carb craving day! I have not craved carbs since I started LCHF so not sure what is going on today.
Yesterday, my husband had yellow rice with his dinner - I ate maybe two tablespoons! Yikes! Can that small amount of carbs trigger a craving?
I have been very good at not eating any grains or dairy; and not at all eating any added sugar or other stuff. Yesterday was the first time!
I didn't log the rice - but looked and saw it added 10 carbs - which still had me only at 30 net carbs for the day!
Fortunately, I did a great workout this morning - and always log all my food. I need to keep today at a dull roar!
The words of the week: Plan Ahead to Make Wise Choices!
I am dedicated, determined, and diligent.
Diet Calendar Entries for 20 February 2015:
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1278 kcal
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Fat: 86.89g | Prot: 90.20g | Carb: 41.09g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Trader Joe's Creamy Almond Butter with Sea Salt, Forza Pro Protein Powder, Water. Lunch: Water, Extra Virgin Olive Oil, Calavo Avocado, Boar's Head Lower Sodium Turkey Breast. Dinner: Water, Extra Virgin Olive Oil, Meijer Wild Caught Salmon Filet, Kerrygold Pure Irish Butter, Garlic, McCormick Garlic Salt, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Water, Dried Coconut (Shredded, Sweetened), Lipton Pure Green Tea. more...
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3142 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Sitting - 7 hours, Sleeping - 10 hours. more...
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