Weigh In record (no journal entry) for 20 February 2015
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135.0 lb
Lost so far: 15.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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1563 kcal
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Fat: 60.02g | Prot: 76.77g | Carb: 129.36g.
Breakfast: Honeydew Melons, Hard-Boiled Egg, Stop & Shop Half & Half, Decaffeinated Coffee, Chobani Low Fat Pineapple Greek Yogurt. Lunch: low sodium ham, Lettuce, Market basket New York sharp cheddar cheese, Trader Joe's Hass Avocado, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Dinner: Yellow Tail Merlot, original soft spread, Russet Potatoes (Flesh and Skin, Baked), Trader Joe's Grilled Asparagus Spears, Salmon. Snacks/Other: Gala Apples. more...
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steady weight
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