Weigh In record (no journal entry) for 20 February 2015
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2015:
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1622 kcal
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Fat: 59.69g | Prot: 80.23g | Carb: 155.24g.
Breakfast: Fage Total 2% Greek Yogurt, Strawberries . Lunch: Cougar Mountain Peanut Butter Chocolate Chunk cookie dough, Kraft Natural Shredded Monterey Jack Cheese, Black Beans (Canned), Chicken Breast, Whole Wheat Tortilla. Dinner: Martini, Green String Beans, Cooked Asparagus (from Fresh), White Sauce, Mahi Mahi. Snacks/Other: Ben & Jerry's Half Baked Ice Cream, Publix Red Seedless Grapes, Russell Stover Truffles. more...
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1737 kcal
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Activities & Exercise:
Running - 6/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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drchele's weight history
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