akara's Journal, 20 February 2015

Weigh In record (no journal entry) for 20 February 2015
151.0 lb Lost so far: 30.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2015:
140 kcal Fat: 7.00g | Prot: 6.00g | Carb: 15.00g.   Breakfast: Bare Naked Peak Protein Granola. more...
gaining 0.4 lb a week

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