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gyldar
Journal
20 Feb 15
gyldar's Journal, 20 February 2015
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Weigh In record (no journal entry) for 20 February 2015
178.0 lb
Lost so far:
47.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2015:
250 kcal
Fat: 8.00g | Prot: 10.00g | Carb: 33.50g.
Breakfast:
Great Value Maple & Brown Sugar Instant Oatmeal, Great Value Sugar Free Lemonade Drink Mix.
Snacks/Other:
Frigo Cheese Heads Original String Cheese.
more...
2306 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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