gyldar's Journal, 20 February 2015

Weigh In record (no journal entry) for 20 February 2015
178.0 lb Lost so far: 47.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2015:
250 kcal Fat: 8.00g | Prot: 10.00g | Carb: 33.50g.   Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Great Value Sugar Free Lemonade Drink Mix. Snacks/Other: Frigo Cheese Heads Original String Cheese. more...
2306 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
losing 0.3 lb a week

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