cscherry's Journal, 20 February 2015

209.8 lb Lost so far: 5.8 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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2003 kcal

Fat: 74.78g | Prot: 55.23g | Carb: 275.69g.   Breakfast: Plain French Toast, Orange Juice, Hungry Jack Original Syrup, Dunkin' Donuts Coffee with Cream. Dinner: Del Monte Mixed Fruit Cup, Coca-Cola Coco-Cola Classic (12 oz), Ground Beef (Cooked), Breakstone's All Natural Sour Cream, Old El Paso Flour Tortillas (6 Inch Diameter), Old El Paso Crunchy Taco Shells, Old El Paso Traditional Refried Beans, Kraft Natural Finely Shredded Sharp Cheddar Cheese. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Lance Toasty Crackers with Real Peanut Butter. more...

2701 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...