Weigh In record (no journal entry) for 20 February 2015
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261.8 lb
Lost so far: 49.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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428 kcal
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Fat: 8.50g | Prot: 27.00g | Carb: 63.00g.
Breakfast: Amy's Kitchen Teriyaki Bowl, VegaOne Chocolate - All In One Nutritional Shake. more...
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gaining 5.6 lb a week
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Paul Leonard's weight history
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