Weigh In record (no journal entry) for 20 February 2015
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304.6 lb
Lost so far: 0 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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2442 kcal
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Fat: 98.76g | Prot: 139.90g | Carb: 162.90g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Gelato, Mixed Salad Greens, Ken's Steak House Chunky Blue Cheese Dressing, Houlihan's French Dip Sandwich. Dinner: HEB Homestyle Twice-baked Potatoes, Green Giant Just For One - Broccoli, Carrots & Italian Seasoning, Omaha Steaks Beef Tenderloin Steaks (Filet Mignon Wrapped in Bacon). Snacks/Other: Crown Royal Canadian Whiskey, Shiner Shiner Bock. more...
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gaining 2.1 lb a week
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