Weigh In record (no journal entry) for 20 February 2015
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283.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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2565 kcal
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Fat: 110.65g | Prot: 109.42g | Carb: 287.77g.
Breakfast: Butter , Sliced Ham (Regular, Approx. 11% Fat) , English Muffin, Fried Egg, Coffee (Brewed From Grounds) . Lunch: Market Pantry Sugar Cookies with Icing, McDonald's Breakfast Burrito. Dinner: Russell Stover Assorted Fine Chocolates (2), Bush's Best Maple Cured Bacon Baked Beans, Kroger Whole Wheat Bun, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Vanilla Ice Creams, Coca-Cola Coke Zero . more...
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gaining 1.0 lb a week
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